Summer is officially here! How are you obtaining your perfect 'summer bod?' F45 Training has put together a gym routine that is sure to put you on the right track to fitness!
The high intensity interval training (HIIT) workout is designed to burn over 750 calories, using the smartest combination of strength and cardio. The best part, is there are over 3,000 different exercises, so individuals won't get the same workout twice! There are 27 different 45 minute workouts, with more currently in development. Although the same class is offered at different times throughout the day, each day offers a different workout.
Through an array of interval stations, the team-based workout features 27 distinct workout systems that incorporate various exercises to ensure the highest level of variation for clients. The brand’s unparalleled growth and success derives from its revolutionary approach to fitness, a focus on innovation, world-class technology and a competitive low-cost franchise model.
Like many other gym fads a peak is met and results come to a halt, however, with F45 Training you will also feel challenged. The class forces you to push your limits and breakthrough boundaries in order to deliver your peak performance.
If celebs like Steph Claire Smith, Elyse Knowles, Olympia Valance, and Emma Rose can trust F45 Training to get them a killer bod, then I'm sure it's worth taking a look into! Train like the stars and get your dream bod with F45 Training!